James Henry 5000m row
5,000m
Meters
22:59.8
Time
2:17.9
Pace
289
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 26 |
| Stroke Count | 615 |
| Drag Factor | 132 |
October 13, 2017 16:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:59.8 | 5,000m | 2:17.9 | 133 | 758 | 26 |
| 4:31.0 | 1,000m | 2:15.5 | 141 | 784 | 27 |
| 4:33.6 | 2,000m | 2:16.8 | 137 | 770 | 27 |
| 4:41.5 | 3,000m | 2:20.7 | 126 | 731 | 26 |
| 4:43.2 | 4,000m | 2:21.6 | 123 | 724 | 27 |
| 4:30.5 | 5,000m | 2:15.2 | 141 | 786 | 27 |
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Workout Graph
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