James Henry 15000m row
15,000m
Meters
1:11:19.1
Time
2:22.6
Pace
849
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 27 |
| Stroke Count | 1976 |
| Drag Factor | 130 |
December 31, 2017 09:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:11:19.1 | 15,000m | 2:22.6 | 121 | 715 | 27 |
| 13:57.4 | 3,000m | 2:19.5 | 129 | 743 | 28 |
| 13:50.2 | 6,000m | 2:18.3 | 132 | 754 | 27 |
| 14:13.6 | 9,000m | 2:22.2 | 122 | 718 | 28 |
| 14:19.7 | 12,000m | 2:23.2 | 119 | 709 | 28 |
| 14:58.2 | 15,000m | 2:29.7 | 104 | 659 | 28 |
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Workout Graph
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