James Henry 5000m row
5,000m
Meters
22:34.2
Time
2:15.4
Pace
294
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 28 |
| Stroke Count | 626 |
| Drag Factor | 123 |
February 07, 2018 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:34.2 | 5,000m | 2:15.4 | 141 | 785 | 28 |
| 4:31.1 | 1,000m | 2:15.5 | 141 | 783 | 27 |
| 4:31.1 | 2,000m | 2:15.5 | 141 | 783 | 28 |
| 4:29.7 | 3,000m | 2:14.8 | 143 | 791 | 28 |
| 4:30.0 | 4,000m | 2:15.0 | 142 | 789 | 28 |
| 4:32.2 | 5,000m | 2:16.1 | 139 | 777 | 29 |
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Workout Graph
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