James Henry 21097m row
21,097m
Meters
1:39:31.4
Time
2:21.5
Pace
1202
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 28 |
| Stroke Count | 2787 |
| Drag Factor | 119 |
February 18, 2018 10:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:39:31.4 | 21,097m | 2:21.5 | 123 | 724 | 28 |
| 19:42.0 | 4,300m | 2:17.4 | 135 | 763 | 27 |
| 19:44.5 | 8,600m | 2:17.7 | 134 | 761 | 28 |
| 19:58.7 | 12,900m | 2:19.3 | 129 | 744 | 29 |
| 20:50.8 | 17,200m | 2:25.4 | 114 | 691 | 28 |
| 19:15.3 | 21,097m | 2:28.2 | 107 | 669 | 28 |
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Workout Graph
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