James Henry 5000m row
5,000m
Meters
22:19.0
Time
2:13.9
Pace
296
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 27 |
| Stroke Count | 613 |
| Drag Factor | 129 |
February 22, 2018 15:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:19.0 | 5,000m | 2:13.9 | 146 | 801 | 27 |
| 4:24.0 | 1,000m | 2:12.0 | 152 | 823 | 27 |
| 4:27.8 | 2,000m | 2:13.9 | 146 | 801 | 27 |
| 4:29.2 | 3,000m | 2:14.6 | 144 | 793 | 28 |
| 4:30.7 | 4,000m | 2:15.3 | 141 | 785 | 28 |
| 4:27.3 | 5,000m | 2:13.6 | 147 | 804 | 28 |
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Workout Graph
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