James Henry 10000m row
10,000m
Meters
49:03.7
Time
2:27.1
Pace
559
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 28 |
| Stroke Count | 1395 |
| Drag Factor | 97 |
March 11, 2018 13:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:03.7 | 10,000m | 2:27.1 | 110 | 677 | 28 |
| 9:28.3 | 2,000m | 2:22.0 | 122 | 720 | 29 |
| 9:27.3 | 4,000m | 2:21.8 | 123 | 722 | 29 |
| 9:37.6 | 6,000m | 2:24.4 | 116 | 700 | 29 |
| 10:47.4 | 8,000m | 2:41.8 | 83 | 584 | 26 |
| 9:43.1 | 10,000m | 2:25.7 | 113 | 688 | 29 |
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Workout Graph
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