James Henry 15000m row
15,000m
Meters
1:11:48.0
Time
2:23.6
Pace
860
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 28 |
| Stroke Count | 2033 |
| Drag Factor | 110 |
March 13, 2018 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:11:48.0 | 15,000m | 2:23.6 | 118 | 706 | 28 |
| 13:29.1 | 3,000m | 2:14.8 | 143 | 791 | 29 |
| 14:01.4 | 6,000m | 2:20.2 | 127 | 736 | 29 |
| 14:39.1 | 9,000m | 2:26.5 | 111 | 682 | 28 |
| 15:17.4 | 12,000m | 2:32.9 | 98 | 636 | 27 |
| 14:21.0 | 15,000m | 2:23.5 | 118 | 707 | 29 |
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Workout Graph
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