James Enowitch 12000m row
12,000
Meters
55:06.5
Time
2:17.7
Pace
696
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 29 |
| Stroke Count | 1605 |
| Drag Factor | 95 |
March 21, 2018 12:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:06.5 | 12,000 | 2:17.7 | 134 | 757 | 696 | 29 |
| 10:43.4 | 2,400 | 2:14.0 | 145 | 800 | 143 | 28 |
| 10:54.2 | 4,800 | 2:16.2 | 138 | 770 | 140 | 29 |
| 11:07.0 | 7,200 | 2:18.9 | 130 | 744 | 138 | 29 |
| 11:11.9 | 9,600 | 2:19.9 | 128 | 734 | 137 | 29 |
| 11:10.0 | 12,000 | 2:19.5 | 129 | 741 | 138 | 30 |
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Workout Graph
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