James Henry 15000m row
15,000m
Meters
1:16:28.0
Time
2:32.9
Pace
821
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 26 |
| Stroke Count | 2019 |
| Drag Factor | 111 |
April 01, 2018 10:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:16:28.0 | 15,000m | 2:32.9 | 98 | 636 | 26 |
| 14:29.8 | 3,000m | 2:24.9 | 115 | 695 | 26 |
| 15:45.4 | 6,000m | 2:37.5 | 89 | 607 | 25 |
| 15:05.8 | 9,000m | 2:30.9 | 102 | 650 | 27 |
| 16:00.4 | 12,000m | 2:40.0 | 85 | 593 | 26 |
| 15:06.5 | 15,000m | 2:31.0 | 101 | 649 | 28 |
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Workout Graph
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