James Henry 15000m row
15,000m
Meters
1:12:14.8
Time
2:24.4
Pace
853
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 26 |
| Stroke Count | 1901 |
| Drag Factor | 110 |
April 01, 2018 08:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:12:14.8 | 15,000m | 2:24.4 | 116 | 699 | 26 |
| 13:51.4 | 3,000m | 2:18.5 | 132 | 752 | 26 |
| 14:41.6 | 6,000m | 2:26.9 | 110 | 679 | 25 |
| 14:12.6 | 9,000m | 2:22.1 | 122 | 719 | 27 |
| 15:06.7 | 12,000m | 2:31.1 | 101 | 649 | 26 |
| 14:22.5 | 15,000m | 2:23.7 | 118 | 705 | 28 |
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Workout Graph
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