James Henry 30000m row
30,000m
Meters
2:31:41.0
Time
2:31.6
Pace
1633
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 25 |
| Stroke Count | 3883 |
| Drag Factor | 120 |
April 07, 2018 10:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:31:41.0 | 30,000m | 2:31.6 | 100 | 645 | 25 |
| 28:14.0 | 6,000m | 2:21.1 | 124 | 728 | 25 |
| 29:27.6 | 12,000m | 2:27.3 | 110 | 676 | 25 |
| 31:04.1 | 18,000m | 2:35.3 | 93 | 621 | 26 |
| 31:28.5 | 24,000m | 2:37.3 | 90 | 609 | 26 |
| 31:26.8 | 30,000m | 2:37.2 | 90 | 609 | 26 |
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Workout Graph
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