James Henry 5000m row
5,000m
Meters
22:41.2
Time
2:16.1
Pace
291
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 26 |
| Stroke Count | 594 |
| Drag Factor | 117 |
April 11, 2018 15:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:41.2 | 5,000m | 2:16.1 | 139 | 777 | 26 |
| 4:27.0 | 1,000m | 2:13.5 | 147 | 806 | 26 |
| 4:30.0 | 2,000m | 2:15.0 | 142 | 789 | 26 |
| 4:31.4 | 3,000m | 2:15.7 | 140 | 782 | 27 |
| 4:35.5 | 4,000m | 2:17.7 | 134 | 760 | 27 |
| 4:37.2 | 5,000m | 2:18.6 | 131 | 752 | 27 |
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Workout Graph
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