James Henry 10000m row
10,000m
Meters
45:30.7
Time
2:16.5
Pace
584
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 26 |
| Stroke Count | 1209 |
| Drag Factor | 109 |
April 24, 2018 15:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:30.7 | 10,000m | 2:16.5 | 138 | 773 | 26 |
| 9:00.4 | 2,000m | 2:15.1 | 142 | 788 | 26 |
| 9:03.3 | 4,000m | 2:15.8 | 140 | 780 | 26 |
| 9:10.8 | 6,000m | 2:17.7 | 134 | 761 | 26 |
| 9:11.0 | 8,000m | 2:17.7 | 134 | 760 | 27 |
| 9:05.2 | 10,000m | 2:16.3 | 138 | 775 | 27 |
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Workout Graph
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