James Henry 5000m row
5,000m
Meters
23:06.7
Time
2:18.6
Pace
288
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 27 |
| Stroke Count | 639 |
| Drag Factor | 96 |
November 02, 2018 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:06.7 | 5,000m | 2:18.6 | 131 | 751 | 27 |
| 4:35.8 | 1,000m | 2:17.9 | 133 | 759 | 28 |
| 4:36.1 | 2,000m | 2:18.0 | 133 | 757 | 28 |
| 4:40.3 | 3,000m | 2:20.1 | 127 | 737 | 27 |
| 4:39.1 | 4,000m | 2:19.5 | 129 | 743 | 28 |
| 4:35.5 | 5,000m | 2:17.7 | 134 | 760 | 28 |
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Workout Graph
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