James Henry 5000m row
5,000m
Meters
23:30.8
Time
2:21.0
Pace
282
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 27 |
| Stroke Count | 644 |
| Drag Factor | 108 |
November 16, 2018 10:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:30.8 | 5,000m | 2:21.0 | 125 | 728 | 27 |
| 4:42.9 | 1,000m | 2:21.4 | 124 | 725 | 27 |
| 4:50.4 | 2,000m | 2:25.2 | 114 | 693 | 27 |
| 4:43.1 | 3,000m | 2:21.5 | 123 | 724 | 27 |
| 4:43.2 | 4,000m | 2:21.6 | 123 | 724 | 28 |
| 4:31.2 | 5,000m | 2:15.6 | 140 | 783 | 28 |
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Workout Graph
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