James Henry 5000m row
5,000m
Meters
24:02.5
Time
2:24.2
Pace
278
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 27 |
| Stroke Count | 650 |
| Drag Factor | 117 |
December 04, 2018 15:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:02.5 | 5,000m | 2:24.2 | 117 | 701 | 27 |
| 4:39.7 | 1,000m | 2:19.8 | 128 | 740 | 28 |
| 4:50.0 | 2,000m | 2:25.0 | 115 | 695 | 26 |
| 4:54.8 | 3,000m | 2:27.4 | 109 | 676 | 26 |
| 4:50.0 | 4,000m | 2:25.0 | 115 | 695 | 27 |
| 4:47.9 | 5,000m | 2:23.9 | 117 | 703 | 28 |
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Workout Graph
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