James Henry 15000m row
15,000m
Meters
1:12:20.9
Time
2:24.6
Pace
845
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 26 |
| Stroke Count | 1914 |
| Drag Factor | 107 |
December 18, 2018 08:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:12:20.9 | 15,000m | 2:24.6 | 116 | 697 | 26 |
| 14:04.3 | 3,000m | 2:20.7 | 126 | 732 | 26 |
| 13:46.0 | 6,000m | 2:17.6 | 134 | 761 | 26 |
| 14:41.7 | 9,000m | 2:26.9 | 110 | 679 | 26 |
| 15:04.9 | 12,000m | 2:30.8 | 102 | 651 | 26 |
| 14:43.9 | 15,000m | 2:27.3 | 109 | 676 | 27 |
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Workout Graph
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