James Henry 10000m row
10,000m
Meters
45:04.1
Time
2:15.2
Pace
589
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 27 |
| Stroke Count | 1227 |
| Drag Factor | 104 |
December 21, 2018 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:04.1 | 10,000m | 2:15.2 | 142 | 787 | 27 |
| 9:01.2 | 2,000m | 2:15.3 | 141 | 786 | 27 |
| 9:03.3 | 4,000m | 2:15.8 | 140 | 780 | 27 |
| 9:09.2 | 6,000m | 2:17.3 | 135 | 765 | 27 |
| 9:00.4 | 8,000m | 2:15.1 | 142 | 788 | 27 |
| 8:50.0 | 10,000m | 2:12.5 | 150 | 817 | 28 |
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Workout Graph
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