James Henry 19:10 row
4,009m
Meters
19:10.8
Time
2:23.5
Pace
226
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 27 |
| Stroke Count | 510 |
| Drag Factor | 139 |
December 22, 2018 15:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:10.8 | 4,009m | 2:23.5 | 118 | 707 | 27 |
| 7:05.3 | 1,500m | 2:21.7 | 123 | 722 | 27 |
| 14:05.2 | 1,500m | 2:19.9 | 128 | 739 | 27 |
| 19:02.2 | 1,009m | 2:27.1 | 110 | 677 | 27 |
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