James Henry 57:41 row
12,013m
Meters
57:41.6
Time
2:24.0
Pace
669
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 26 |
| Stroke Count | 1545 |
| Drag Factor | 112 |
January 02, 2019 18:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:41.6 | 12,013m | 2:24.0 | 117 | 702 | 26 |
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 27 |
| 10:00.0 | 1,084m | 2:18.3 | 132 | 754 | 27 |
| 15:00.0 | 1,073m | 2:19.7 | 128 | 740 | 27 |
| 20:00.0 | 1,071m | 2:20.0 | 127 | 738 | 27 |
| 25:00.0 | 1,055m | 2:22.1 | 122 | 719 | 27 |
| 30:00.0 | 1,040m | 2:24.2 | 117 | 701 | 27 |
| 35:00.0 | 1,029m | 2:25.7 | 113 | 688 | 27 |
| 40:00.0 | 1,030m | 2:25.6 | 113 | 690 | 27 |
| 45:00.0 | 1,022m | 2:26.7 | 111 | 680 | 27 |
| 50:00.0 | 979m | 2:33.2 | 97 | 634 | 26 |
| 55:00.0 | 999m | 2:30.1 | 103 | 655 | 27 |
| 57:41.6 | 531m | 2:32.1 | 99 | 641 | 26 |
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Workout Graph
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