James Henry 12000m row
12,000m
Meters
54:01.9
Time
2:15.0
Pace
708
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 25 |
| Stroke Count | 1377 |
| Drag Factor | 113 |
January 03, 2019 08:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:01.9 | 12,000m | 2:15.0 | 142 | 788 | 25 |
| 11:07.8 | 2,400m | 2:19.1 | 130 | 747 | 24 |
| 10:43.2 | 4,800m | 2:14.0 | 145 | 800 | 24 |
| 10:39.7 | 7,200m | 2:13.2 | 148 | 808 | 26 |
| 10:42.5 | 9,600m | 2:13.8 | 146 | 802 | 26 |
| 10:48.7 | 12,000m | 2:15.1 | 142 | 788 | 28 |
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Workout Graph
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