James Henry 24:06 row
5,005m
Meters
24:06.3
Time
2:24.4
Pace
237
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 26 |
| Stroke Count | 643 |
| Drag Factor | 112 |
January 07, 2019 15:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:06.3 | 5,005m | 2:24.4 | 116 | 699 | 26 |
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 27 |
| 10:00.0 | 1,061m | 2:21.3 | 124 | 726 | 27 |
| 15:00.0 | 1,040m | 2:24.2 | 117 | 701 | 27 |
| 20:00.0 | 1,028m | 2:25.9 | 113 | 687 | 27 |
| 24:06.3 | 793m | 2:35.2 | 93 | 621 | 25 |
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Workout Graph
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