James Henry 15000m row
15,000m
Meters
1:12:01.3
Time
2:24.0
Pace
844
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 27 |
| Stroke Count | 1950 |
| Drag Factor | 116 |
January 08, 2019 11:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:12:01.3 | 15,000m | 2:24.0 | 117 | 703 | 27 |
| 13:54.7 | 3,000m | 2:19.1 | 130 | 747 | 28 |
| 14:01.3 | 6,000m | 2:20.2 | 127 | 736 | 28 |
| 14:09.4 | 9,000m | 2:21.5 | 123 | 724 | 28 |
| 14:22.7 | 12,000m | 2:23.7 | 118 | 705 | 27 |
| 15:33.1 | 15,000m | 2:35.5 | 93 | 620 | 26 |
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Workout Graph
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