James Henry 5000m row
5,000m
Meters
23:38.4
Time
2:21.8
Pace
282
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 28 |
| Stroke Count | 668 |
| Drag Factor | 101 |
January 11, 2019 10:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:38.4 | 5,000m | 2:21.8 | 123 | 722 | 28 |
| 4:44.6 | 1,000m | 2:22.3 | 121 | 718 | 28 |
| 4:40.4 | 2,000m | 2:20.2 | 127 | 737 | 29 |
| 4:41.3 | 3,000m | 2:20.6 | 126 | 732 | 28 |
| 4:43.6 | 4,000m | 2:21.8 | 123 | 722 | 28 |
| 4:48.4 | 5,000m | 2:24.2 | 117 | 701 | 28 |
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Workout Graph
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