James Henry 5000m row
5,000m
Meters
22:55.7
Time
2:17.5
Pace
289
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 28 |
| Stroke Count | 657 |
| Drag Factor | 102 |
January 11, 2019 12:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:55.7 | 5,000m | 2:17.5 | 134 | 762 | 28 |
| 4:36.8 | 1,000m | 2:18.4 | 132 | 754 | 29 |
| 4:37.9 | 2,000m | 2:18.9 | 130 | 749 | 28 |
| 4:36.0 | 3,000m | 2:18.0 | 133 | 758 | 28 |
| 4:32.5 | 4,000m | 2:16.2 | 138 | 776 | 29 |
| 4:32.4 | 5,000m | 2:16.2 | 139 | 776 | 29 |
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Workout Graph
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