James Henry 5000m row
5,000m
Meters
25:01.2
Time
2:30.1
Pace
271
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 26 |
| Stroke Count | 664 |
| Drag Factor | 115 |
January 12, 2019 08:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:01.2 | 5,000m | 2:30.1 | 103 | 656 | 26 |
| 4:55.5 | 1,000m | 2:27.7 | 109 | 673 | 27 |
| 4:58.6 | 2,000m | 2:29.3 | 105 | 661 | 27 |
| 4:59.4 | 3,000m | 2:29.7 | 104 | 659 | 26 |
| 5:04.2 | 4,000m | 2:32.1 | 99 | 642 | 26 |
| 5:03.5 | 5,000m | 2:31.7 | 100 | 644 | 27 |
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Workout Graph
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