James Henry 16:59 row
3,559m
Meters
16:59.8
Time
2:23.2
Pace
176
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 27 |
| Stroke Count | 463 |
| Drag Factor | 103 |
January 14, 2019 10:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:59.8 | 3,559m | 2:23.2 | 119 | 709 | 27 |
| 5:00.0 | 1,045m | 2:23.5 | 118 | 707 | 27 |
| 10:00.0 | 1,056m | 2:22.0 | 122 | 720 | 28 |
| 15:00.0 | 1,044m | 2:23.6 | 118 | 706 | 28 |
| 16:59.8 | 415m | 2:24.3 | 116 | 700 | 27 |
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Workout Graph
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