James Henry 15:23 row
3,232m
Meters
15:23.0
Time
2:22.7
Pace
178
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 26 |
| Stroke Count | 426 |
| Drag Factor | 119 |
January 22, 2019 13:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:23.0 | 3,232m | 2:22.7 | 120 | 713 | 26 |
| 5:00.0 | 1,066m | 2:20.7 | 126 | 732 | 29 |
| 10:00.0 | 1,052m | 2:22.5 | 121 | 715 | 28 |
| 15:00.0 | 1,038m | 2:24.5 | 116 | 699 | 27 |
| 15:23.0 | 77m | 2:29.3 | 105 | 661 | 23 |
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Workout Graph
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