James Henry 5000m row
5,000m
Meters
22:56.6
Time
2:17.6
Pace
291
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 29 |
| Stroke Count | 668 |
| Drag Factor | 115 |
January 28, 2019 08:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:56.6 | 5,000m | 2:17.6 | 134 | 761 | 29 |
| 4:42.2 | 1,000m | 2:21.1 | 125 | 728 | 29 |
| 4:35.3 | 2,000m | 2:17.6 | 134 | 761 | 29 |
| 4:49.1 | 3,000m | 2:24.5 | 116 | 698 | 28 |
| 4:29.2 | 4,000m | 2:14.6 | 144 | 793 | 29 |
| 4:20.8 | 5,000m | 2:10.4 | 158 | 843 | 30 |
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Workout Graph
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