James Henry 5000m row
5,000m
Meters
22:55.7
Time
2:17.5
Pace
291
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 28 |
| Stroke Count | 650 |
| Drag Factor | 115 |
January 28, 2019 10:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:55.7 | 5,000m | 2:17.5 | 134 | 762 | 28 |
| 4:48.0 | 1,000m | 2:24.0 | 117 | 703 | 28 |
| 4:47.4 | 2,000m | 2:23.7 | 118 | 705 | 28 |
| 4:43.4 | 3,000m | 2:21.7 | 123 | 723 | 28 |
| 4:37.4 | 4,000m | 2:18.7 | 131 | 751 | 29 |
| 3:59.4 | 5,000m | 1:59.7 | 204 | 1002 | 29 |
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Workout Graph
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