James Henry 26:07 row
5,408m
Meters
26:07.7
Time
2:24.9
Pace
300
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 28 |
| Stroke Count | 744 |
| Drag Factor | 108 |
January 29, 2019 11:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:07.7 | 5,408m | 2:24.9 | 115 | 695 | 28 |
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 28 |
| 10:00.0 | 1,050m | 2:22.8 | 120 | 713 | 29 |
| 15:00.0 | 1,032m | 2:25.3 | 114 | 692 | 28 |
| 20:00.0 | 1,043m | 2:23.8 | 118 | 704 | 29 |
| 25:00.0 | 1,028m | 2:25.9 | 113 | 687 | 29 |
| 26:07.7 | 235m | 2:24.0 | 117 | 703 | 27 |
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Workout Graph
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