James Henry 1:23:28 row
17,486m
Meters
1:23:28.8
Time
2:23.2
Pace
1006
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 28 |
| Stroke Count | 2348 |
| Drag Factor | 108 |
January 30, 2019 14:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:23:28.8 | 17,486m | 2:23.2 | 119 | 710 | 28 |
| 19:53.2 | 4,300m | 2:18.7 | 131 | 751 | 29 |
| 39:48.7 | 4,300m | 2:19.0 | 130 | 748 | 28 |
| 1:00:53.3 | 4,300m | 2:27.0 | 110 | 678 | 28 |
| 1:22:04.6 | 4,300m | 2:27.8 | 108 | 672 | 28 |
| 1:23:26.7 | 286m | 2:23.5 | 118 | 707 | 28 |
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Workout Graph
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