James Henry 5000m row
5,000m
Meters
23:12.6
Time
2:19.2
Pace
286
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 28 |
| Stroke Count | 656 |
| Drag Factor | 120 |
February 11, 2019 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:12.6 | 5,000m | 2:19.2 | 130 | 746 | 28 |
| 4:36.5 | 1,000m | 2:18.2 | 132 | 755 | 28 |
| 4:39.2 | 2,000m | 2:19.6 | 129 | 742 | 28 |
| 4:41.7 | 3,000m | 2:20.8 | 125 | 731 | 28 |
| 4:31.8 | 4,000m | 2:15.9 | 139 | 779 | 29 |
| 4:43.2 | 5,000m | 2:21.6 | 123 | 724 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.