James Henry 5000m row
5,000m
Meters
22:29.1
Time
2:14.9
Pace
294
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 28 |
| Stroke Count | 640 |
| Drag Factor | 118 |
March 21, 2019 10:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:29.1 | 5,000m | 2:14.9 | 143 | 790 | 28 |
| 4:17.0 | 1,000m | 2:08.5 | 165 | 867 | 29 |
| 4:36.3 | 2,000m | 2:18.1 | 133 | 756 | 28 |
| 4:39.0 | 3,000m | 2:19.5 | 129 | 743 | 28 |
| 4:35.5 | 4,000m | 2:17.7 | 134 | 760 | 29 |
| 4:21.3 | 5,000m | 2:10.6 | 157 | 840 | 29 |
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Workout Graph
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