James Henry 15000m row
15,000m
Meters
1:13:28.9
Time
2:26.9
Pace
834
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 27 |
| Stroke Count | 2008 |
| Drag Factor | 114 |
March 25, 2019 11:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:13:28.9 | 15,000m | 2:26.9 | 110 | 679 | 27 |
| 14:07.0 | 3,000m | 2:21.1 | 124 | 728 | 27 |
| 14:27.0 | 6,000m | 2:24.5 | 116 | 699 | 27 |
| 14:31.8 | 9,000m | 2:25.3 | 114 | 692 | 28 |
| 14:59.5 | 12,000m | 2:29.9 | 104 | 657 | 27 |
| 15:23.5 | 15,000m | 2:33.9 | 96 | 630 | 27 |
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Workout Graph
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