James Henry 10000m row
10,000m
Meters
45:25.5
Time
2:16.2
Pace
586
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 28 |
| Stroke Count | 1285 |
| Drag Factor | 112 |
March 30, 2019 11:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:25.5 | 10,000m | 2:16.2 | 138 | 775 | 28 |
| 9:08.5 | 2,000m | 2:17.1 | 136 | 767 | 28 |
| 9:13.3 | 4,000m | 2:18.3 | 132 | 755 | 28 |
| 9:11.9 | 6,000m | 2:17.9 | 133 | 758 | 28 |
| 8:56.8 | 8,000m | 2:14.2 | 145 | 798 | 29 |
| 8:55.0 | 10,000m | 2:13.7 | 146 | 803 | 29 |
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Workout Graph
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