James Henry 10x250m/1:00r row
2,500m
Meters
9:16.6
Time
1:51.3
Pace
176
Calories
| Rest Distance | 211m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,711m |
| Overall Time | 19:16.6 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 32 |
| Stroke Count | 306 |
| Drag Factor | 114 |
April 05, 2019 14:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:16.6 | 2,500m | 1:51.3 | 254 | 1173 | 32 | |
| 0:55.5 | 250m | 1:51.0 | 256 | 1180 | 34 | |
| 0:53.9 | 250m | 1:47.8 | 279 | 1261 | 33 | |
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 32 | |
| 0:54.4 | 250m | 1:48.8 | 272 | 1235 | 32 | |
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 32 | |
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 32 | |
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 32 | |
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 32 | |
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 31 | |
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 33 | |
| r211m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.