James Henry 30000m row

30,000m

Meters

2:25:38.4

Time

2:25.6

Pace

1721

Calories

Average Watts113
Calories Per Hour689
Stroke Rate26
Stroke Count3845
Drag Factor112

April 17, 2019 15:36:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
2:25:38.4 30,000m 2:25.6 113 689 26
28:20.3 6,000m 2:21.6 123 723 26
28:30.7 12,000m 2:22.5 121 715 27
28:47.9 18,000m 2:23.9 117 703 26
29:23.8 24,000m 2:26.9 110 679 26
30:35.7 30,000m 2:32.9 98 636 27

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Workout Graph

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