James Henry 30000m row
30,000m
Meters
2:25:38.4
Time
2:25.6
Pace
1721
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 26 |
| Stroke Count | 3845 |
| Drag Factor | 112 |
April 17, 2019 15:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:25:38.4 | 30,000m | 2:25.6 | 113 | 689 | 26 |
| 28:20.3 | 6,000m | 2:21.6 | 123 | 723 | 26 |
| 28:30.7 | 12,000m | 2:22.5 | 121 | 715 | 27 |
| 28:47.9 | 18,000m | 2:23.9 | 117 | 703 | 26 |
| 29:23.8 | 24,000m | 2:26.9 | 110 | 679 | 26 |
| 30:35.7 | 30,000m | 2:32.9 | 98 | 636 | 27 |
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Workout Graph
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