James Henry 5000m row
5,000m
Meters
22:59.4
Time
2:17.9
Pace
288
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 28 |
| Stroke Count | 657 |
| Drag Factor | 106 |
July 09, 2019 12:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:59.4 | 5,000m | 2:17.9 | 133 | 758 | 28 |
| 4:36.1 | 1,000m | 2:18.0 | 133 | 757 | 29 |
| 4:37.9 | 2,000m | 2:18.9 | 130 | 749 | 28 |
| 4:37.9 | 3,000m | 2:18.9 | 130 | 749 | 28 |
| 4:37.1 | 4,000m | 2:18.5 | 132 | 752 | 29 |
| 4:30.3 | 5,000m | 2:15.1 | 142 | 787 | 28 |
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Workout Graph
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