James Henry 5000m row
5,000m
Meters
23:59.6
Time
2:23.9
Pace
278
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 27 |
| Stroke Count | 653 |
| Drag Factor | 103 |
October 18, 2019 06:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:59.6 | 5,000m | 2:23.9 | 117 | 703 | 27 |
| 4:52.2 | 1,000m | 2:26.1 | 112 | 686 | 27 |
| 4:45.8 | 2,000m | 2:22.9 | 120 | 712 | 27 |
| 4:43.8 | 3,000m | 2:21.9 | 122 | 721 | 27 |
| 4:47.8 | 4,000m | 2:23.9 | 117 | 704 | 28 |
| 4:50.0 | 5,000m | 2:25.0 | 115 | 695 | 27 |
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Workout Graph
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