James Henry 24:31 row
5,006m
Meters
24:31.4
Time
2:26.9
Pace
278
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 26 |
| Stroke Count | 649 |
| Drag Factor | 102 |
December 13, 2019 06:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:31.4 | 5,006m | 2:26.9 | 110 | 679 | 26 |
| 9:43.4 | 2,000m | 2:25.8 | 113 | 688 | 27 |
| 19:16.7 | 2,000m | 2:23.3 | 119 | 709 | 27 |
| 24:23.6 | 1,006m | 2:32.5 | 99 | 639 | 25 |
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