James Henry 10000m row
10,000m
Meters
45:59.7
Time
2:17.9
Pace
579
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 28 |
| Stroke Count | 1311 |
| Drag Factor | 126 |
December 29, 2019 09:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:59.7 | 10,000m | 2:17.9 | 133 | 758 | 28 |
| 9:06.6 | 2,000m | 2:16.6 | 137 | 772 | 29 |
| 9:05.6 | 4,000m | 2:16.4 | 138 | 774 | 28 |
| 9:12.1 | 6,000m | 2:18.0 | 133 | 758 | 28 |
| 9:20.3 | 8,000m | 2:20.0 | 127 | 738 | 28 |
| 9:15.2 | 10,000m | 2:18.8 | 131 | 750 | 29 |
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Workout Graph
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