James Henry 22:59 row
4,643m
Meters
22:59.4
Time
2:28.5
Pace
253
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 27 |
| Stroke Count | 639 |
| Drag Factor | 130 |
January 03, 2020 14:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:59.4 | 4,643m | 2:28.5 | 107 | 667 | 27 |
| 5:00.0 | 1,034m | 2:25.0 | 115 | 694 | 28 |
| 10:00.0 | 1,012m | 2:28.2 | 107 | 669 | 27 |
| 15:00.0 | 1,006m | 2:29.1 | 106 | 663 | 28 |
| 20:00.0 | 999m | 2:30.1 | 103 | 655 | 28 |
| 22:59.4 | 594m | 2:31.0 | 102 | 649 | 28 |
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Workout Graph
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