James Henry 22:59 row

4,643m

Meters

22:59.4

Time

2:28.5

Pace

253

Calories

Average Watts107
Calories Per Hour667
Stroke Rate27
Stroke Count639
Drag Factor130

January 03, 2020 14:55:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
22:59.4 4,643m 2:28.5 107 667 27
5:00.0 1,034m 2:25.0 115 694 28
10:00.0 1,012m 2:28.2 107 669 27
15:00.0 1,006m 2:29.1 106 663 28
20:00.0 999m 2:30.1 103 655 28
22:59.4 594m 2:31.0 102 649 28

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Workout Graph

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