James Henry 700c row
12,316m
Meters
58:50.7
Time
2:23.3
Pace
700
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 28 |
| Stroke Count | 1662 |
| Drag Factor | 122 |
January 12, 2020 15:04:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 58:50.7 | 12,316m | 2:23.3 | 119 | 709 | 28 |
| 11:44.0 | 2,462m | 2:22.9 | 120 | 712 | 28 |
| 12:14.5 | 2,504m | 2:26.6 | 111 | 681 | 28 |
| 11:49.6 | 2,467m | 2:23.8 | 118 | 704 | 28 |
| 11:32.3 | 2,445m | 2:21.5 | 123 | 724 | 28 |
| 11:30.3 | 2,438m | 2:21.5 | 123 | 724 | 29 |
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Workout Graph
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