James Henry 700c row
12,712m
Meters
1:03:47.6
Time
2:30.5
Pace
700
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 28 |
| Stroke Count | 1809 |
| Drag Factor | 117 |
January 15, 2020 11:15:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:47.6 | 12,712m | 2:30.5 | 103 | 653 | 28 |
| 12:00.2 | 2,483m | 2:25.0 | 115 | 694 | 29 |
| 13:06.7 | 2,574m | 2:32.8 | 98 | 637 | 28 |
| 13:39.4 | 2,612m | 2:36.8 | 91 | 612 | 28 |
| 12:51.0 | 2,547m | 2:31.3 | 101 | 647 | 29 |
| 12:10.3 | 2,495m | 2:26.3 | 112 | 684 | 29 |
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Workout Graph
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