James Henry 100c row
1,804m
Meters
8:55.2
Time
2:28.3
Pace
100
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 28 |
| Stroke Count | 257 |
| Drag Factor | 120 |
January 16, 2020 13:15:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:55.2 | 1,804m | 2:28.3 | 107 | 669 | 28 |
| 1:39.0 | 349m | 2:21.8 | 123 | 722 | 30 |
| 1:45.4 | 359m | 2:26.7 | 111 | 680 | 29 |
| 1:50.5 | 366m | 2:30.9 | 102 | 650 | 29 |
| 1:50.5 | 365m | 2:31.3 | 101 | 647 | 29 |
| 1:49.7 | 365m | 2:30.2 | 103 | 654 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.