James Henry 100c row
1,811m
Meters
8:59.9
Time
2:29.0
Pace
100
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 28 |
| Stroke Count | 260 |
| Drag Factor | 123 |
January 16, 2020 13:00:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:59.9 | 1,811m | 2:29.0 | 106 | 663 | 28 |
| 1:43.2 | 356m | 2:24.9 | 115 | 695 | 30 |
| 1:45.4 | 359m | 2:26.7 | 111 | 680 | 29 |
| 1:47.9 | 363m | 2:28.6 | 107 | 666 | 29 |
| 1:52.9 | 369m | 2:32.9 | 98 | 636 | 28 |
| 1:50.4 | 366m | 2:30.8 | 102 | 651 | 29 |
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Workout Graph
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