James Henry 100c row
1,812m
Meters
9:00.8
Time
2:29.2
Pace
100
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 28 |
| Stroke Count | 260 |
| Drag Factor | 120 |
January 16, 2020 12:46:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:00.8 | 1,812m | 2:29.2 | 105 | 662 | 28 |
| 1:43.4 | 356m | 2:25.2 | 114 | 693 | 30 |
| 1:50.5 | 366m | 2:30.9 | 102 | 650 | 29 |
| 1:51.3 | 367m | 2:31.6 | 100 | 645 | 28 |
| 1:48.8 | 364m | 2:29.4 | 105 | 660 | 29 |
| 1:46.8 | 360m | 2:28.3 | 107 | 669 | 29 |
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Workout Graph
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