James Henry 100c row
1,768m
Meters
8:29.0
Time
2:23.9
Pace
100
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 29 |
| Stroke Count | 249 |
| Drag Factor | 122 |
January 16, 2020 11:44:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:29.0 | 1,768m | 2:23.9 | 117 | 703 | 29 |
| 1:41.0 | 352m | 2:23.4 | 119 | 707 | 30 |
| 1:42.3 | 355m | 2:24.0 | 117 | 702 | 30 |
| 1:42.3 | 355m | 2:24.0 | 117 | 702 | 29 |
| 1:40.5 | 352m | 2:22.7 | 120 | 714 | 29 |
| 1:42.9 | 356m | 2:24.5 | 116 | 699 | 30 |
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Workout Graph
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