James Henry 100c row
1,809m
Meters
8:58.2
Time
2:28.7
Pace
100
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 28 |
| Stroke Count | 257 |
| Drag Factor | 115 |
January 17, 2020 14:24:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:58.2 | 1,809m | 2:28.7 | 106 | 665 | 28 |
| 1:46.7 | 361m | 2:27.7 | 108 | 673 | 29 |
| 1:48.1 | 363m | 2:28.8 | 106 | 664 | 29 |
| 1:49.1 | 364m | 2:29.8 | 104 | 657 | 29 |
| 1:47.4 | 362m | 2:28.3 | 107 | 669 | 28 |
| 1:46.8 | 361m | 2:27.9 | 108 | 672 | 29 |
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Workout Graph
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